QUALITY GYM EQUIPMENT

We offer a full range of Technogym cardio and weight equipment that sets the benchmark in the sports world.

FUNCTIONAL TRAINING ZONE

Smash out a fantastic all-over body workout in our dedicated functional training area.

OUTDOOR TRAINING ZONE

Huge outdoor training area for our classes - Functional training, bootcamps, and our signature 8 Week Challenges.

WE ARE KITTED WITH TECHNOGYM!

Technogym possesses firsthand knowledge of the training methods and systems required to create thousands of champions in over 100 different disciplines around the world. Technogym is the official supplier of fitness equipment to 6 Olympic and Paralympic Games, from Sydney 2000 to Rio 2016, and partner to the world’s best teams and athletes.

WHAT IS CARDIO TRAINING?

Cardio training helps release endorphins in your brain making us feel good in general. Extended periods of cardio training improves our cardiac muscle, respiratory system, and boosts overall energy levels. Cardio equipment includes treadmills, upright and recumbent bikes, rowers, elliptical trainers, and stair climbers, which is located on the gym floor with ocean views.

WHAT IS WEIGHT TRAINING?

Weight training includes the features of dumbbells, plate loaded machines, pin loaded machines, and free weight equipment which is located on the gym floor.

Weight training helps build muscular skeletal strength, muscle mass, improves bone density, energy levels and toning. There are many more health advantages of weight training.

  • 6 week personalised fitness program
  • Goal setting
  • Learn training variety, and styles of training
  • Learn correct technique
  • Learn the importance of functional movements
  • Learn about the importance of flexibility and mobility

GOT QUESTIONS?

Drop us your details and
our team will be in touch,
or contact our Club Manager

3269 3786

manager@thebayhc.com.au

CLUB DETAILS

231 FLINDERS PARADE
SANDGATE QLD 4017

3269 3786


Mon
5:30am - 8:30pm
Tue
5:30am - 8:30pm
Wed
5:30am - 8:30pm
Thur
5:30am - 8:30pm
Fri
5:30am - 8:30pm
Sat
6:00am - 6:00pm
Sun
8:00am - 6:00pm
This error message is only visible to WordPress admins

Error: No connected account.

Please go to the Instagram Feed settings page to connect an account.